Prepare
Prepare for the TOP
Everything you need to know before climbing the mountain.
Physical Preparation
- Regular hikes of at least 5km
- Strength training 2–3x a week
- Consistent hydration
- Proper rest the week of the TOP
Spiritual Preparation
- Daily prayer time
- Focused Bible reading in the Psalms
- Confession and reconciliation
- Optional fasting the day before
What to Bring
- Broken-in hiking boots
- 30L backpack
- Layered clothing
- Water bottle, headlamp, rain shell
- Bible and journal
What NOT to Bring
- Non-essential electronics
- Heavy cotton clothing
- Untested new footwear
- Excess luggage
Family Guidance
- Communicate the silence with your family
- Leave emergency contacts
- Plan return and celebration
- Prepare the home for your transformed return
Downloads
Downloads